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When going through my life on the day to day, week to week sort of thing I always ensure I hit certain boxes to keep myself in shape and on track A few of these include: Cardio whenever I can no matter what day it is if there’s a spare 15-30 mins in a day then I’ll try bag a little cycle, run or even just a walk to get myself moving but the key thing to having a consistent physique and healthy lifestyle is making sure the excuses are kept short and your timing is taken advant

This weekend I’m dropping a 20% discount on a month of online coaching with Jamie Hopkins Use code: SUMMERGAINS1 at checkout Valid 5/6/2026-7/6/2026

When people think about meal prepping it’s often a case of prepping to get through the week then see what happens at the weekend, this lifestyle could be costing you so much time! If we look at the week in a whole and label meals green for good, healthy and meets calorie goals Amber for okay, sits just outside of calorie goals and maybe has some extra fats or sugars we don’t need And red for terrible, these are meals that ruin your progress and set your body back into dealing

My top tips for treating your back pain that you may or may not find to hit the spot and release the tension holding you back! Tip 1 - Daily stretching, At least 15 minutes a day I have spent the past 7 months doing a proper stretching session (usually targeting my lower and upper back areas and my shoulders) and I there’s no doubting the difference in freedom I feel moving around and keeping my head held high everyday, constant release in tension and lactic acid build up kee

is the repetition of words, sounds or phrases spoken by others. in the modern world this can be seen in phrases used in media that catch on and become somewhat household terms for the masses of people that consume their content from social media. the repeatability of content and cycle of that need for phrases and terms we can use to break the ice often become numb in meaning, a good example of this is trends we can see in the gym where phrases like "yeah buddy" and "nothing b