Jamie Hopkins

When going through my life on the day to day, week to week sort of thing I always ensure I hit certain boxes to keep myself in shape and on track A few of these include: Cardio whenever I can no matter what day it is if there’s a spare 15-30 mins in a day then I’ll try bag a little cycle, run or even just a walk to get myself moving but the key thing to having a consistent physique and healthy lifestyle is making sure the excuses are kept short and your timing is taken advantage of. Take the...

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When people think about meal prepping it’s often a case of prepping to get through the week then see what happens at the weekend, this lifestyle could be costing you so much time! If we look at the week in a whole and label meals green for good, healthy and meets calorie goals Amber for okay, sits just outside of calorie goals and maybe has some extra fats or sugars we don’t need And red for terrible, these are meals that ruin your progress and set your body back into dealing with an excess...